Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6am Function Function Function Function Function
7am Function Function Function Function Function
8am till
9.30am Open gym Open gym Open gym Open gym Open gym
9.30am. Function Function Function Function Function Metcon
(9am start)
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10.30am/
12.30pm. Open gym Open gym Open gym Open gym Open gym Metcon Kinetic (10am start) Conditioning
(10am start)
12.30pm/
4.30pm Gym closed Gym closed Gym closed Gym closed Gym closed
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4.30pm Open gym Open gym Open gym Open gym Kinetic Hero WOD Conditioning (4pm)
5pm Function Function Function Function Function In / Motion
(5.30/6.30pm) (5pm)
6pm Function Function Function Function
7.05pm Metcon Kinetic Kinetic
Conditioning Conditioning
Function – 1 hour, Functional Strength & Fitness session. (open to drop in's & non member's)
Kinetic Conditioning - The one the only the original, high tempo, fast paced, fat blasting 45 minute circuit session (open to drop in's & non member's)
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Metcon - 1 hour conditioning biased fitness and fat loss session, bring a friend and partner up every Saturday morning. (open to drop in's & non member's)
Gym closed 12.30pm/4.30pm
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Please phone or contact via email or Facebook/Instagram messenger for more details on our classes.
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